If you're stressed at work or at home, the first thing you need to do to make a difference to your life is to identify the cause of your stress. At the same time, the worst thing you could do is to try to alleviate the stress by turning to something unhealthy to help you cope. Doing nothing will only make your problems grow and get worse.
Posted: 22 September 2020
In this article, we’ve got 17 suggestions to help you take control and overcome the stress.